TAKE WHAT RESONATES LEAVE WHAT DOESN’T 🩷 always listen to your body and do what feels good to you, but these have been helping me tremendously 🙏 BONUS TIP: ⬇️ Stretching on my yoga ball before bed! Nothing fancy just a few quick moves to open up my hips, I also like to do a few cat cows and childs pose depending on how low baby girl feels — I literally do it for 3-5mins, I have looked up some good hip pain pregnancy stretches and it makes the biggest difference with hip soreness 🙌🏻 (more than happy to make a separate vid on these stretches if that would be helpful just let me know) Plus nose strips an nasal spray if you have any pregnancy stuffy nose — comment SHOP for deets Hopefully these tips help you too because these babes are growing so good sleep is needed 🙏 ❤️ follow along for all the updates 🩷and share this with other mommas Comment shop for all my sleep essentials 💤 pregnancyjourney 29weekspregnant❤️ thirdtrimesterfeels pregnancysleep pregnancysymptoms