I spent last week in Costa Rica with some of the top fitness coaches in the country and I came home feeling so inspired! ⁠ And you know what I noticed? ⁠ ➡️ No one’s chasing perfection⁠ ➡️ Everyone prioritizes protein, strength and steps⁠ ➡️ There’s zero food guilt, just balance⁠ ➡️ Confidence is sky high because they feel strong, not because they’re trying to look 25 or chasing a number on the scale ⁠ This isn’t a trend or fab diet it’s a lifestyle and it truly works! ⁠ over40andfit strongnotskinny fitatanyage agingwell fitover40