No because what do you mean we aren’t going to Disney World with the money? 😂 . Routine below: PLEASE ask your doctor about these. I am not one! This is not advice, just me sharing what I do because you asked! Here’s my AM/PM routine and any codes I have are at the end:) AM: * Probiotic - Hands down the best is seed. Stays alive all the way to the colon and helps with bloat, mood, skin, digestion, brain and heart. * Fish oil - reasons outside of perimenopause include brain, heart & joint health. Helps mood, hot flashes, and sleep. * D: bones, mood, fatigue, immune response * C: collagen production, hormone balance, skin, joints, immune system, can raise progesterone levels * NAD: overall vitality, hormonal fluctuations, cognition, helps cellular damage and metabolic health. Mine includes quercetin and resveratrol. * collagen (bones skin hair joints) * electrolytes - replaces minerals lost in hot flashes and night sweats, regulates fluid balance and temperature, mood, memory and cognitive function. PM: * magnesium glycinate - sleep, regularity, and 500 different body functions. A MUST. * Nutrafol women’s balance- replaces a multivitamin and turmeric for me. Helps with hormonal balance and hair health. * Fish oil (second dose- 2 in am and 2 in pm) * P5P 50- this helped heal my plantar fasciitis and is a more readily available form of vitamin b6. Energy, mood, adrenals, hormonal balance. * Zinc- immune system, wound healing and cell health, skin, digestion, nerve health, and for perimenopause can help regulate cortisol, reduce inflammation regulate hormone and help with mood, bone and tissue health. * ANNAMAE25 for 25% off 1st order of seed * LMNT ELECTROLYTES: link gets you a sample pack of all the flavors with your order http://drinklmnt.com/AnnaMae * NUTRAFOL: link gets you $50 off first 3 months or $106 off first 6 months. https://nutrafol.pxf.io/c/3810653/1873963/17065 How much are y’all spending on perimenopause??? LTKOver40

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