Weighted vest walking = the easiest fitness upgrade. I’m using an adjustable vest that starts at 14 lbs and goes up to 18 lbs — perfect for progressing as your body gets stronger. Adding just a bit of weight turns a regular walk into a strength-building, fat-burning workout that boosts calorie burn, improves posture, and builds lean muscle over time. Linked a few great vests below! LTKActive LTKSaleAlert LTKOver40