eatingbirdfood's Recipe Reels Collection on LTK

Recipe Reels

By eatingbirdfood

protein-packed oats! 🥣

Head over to eatingbirdfood.com for more great recipes!

This has been my go-to way to make protein oats for years! They turn out sooo creamy and don’t worry you can’t taste the egg whites! Plus, because of the added protein you won’t be hungry 20 mins after eating them! 😅

Here’s how to make it:

・½ cup old fashioned rolled oats
・½ banana, sliced (optional, but I love)
・½ teaspoon cinnamon
・pinch of sea salt
・1 cup water
・ ¼ cup egg whites (start with this and add more if you’d like)

1️⃣ Add oats, banana slices, cinnamon and sea salt to a pot. Add water or milk and stir to combine. Heat over medium-high heat for 5-6 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
2️⃣ Pour egg whites into the oats and stir or whisk constantly. Stirring will keep the egg whites from scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
3️⃣ Once all the liquid is absorbed and the oatmeal is cooked through, place it in a bowl, add your favorite toppings and enjoy!

#eggwhiteoatmeal #oatmeal #breakfastidea #highprotein #proats #proteinoats #proteinoatmeal

#LTKFitness #LTKHome #LTKActive

Had to try this PB&J EGG WHITE OMELETTE inspired by @paigejohnston_fit! 🥞🍓🥜

Here’s how to make it:
・1 cup liquid egg whites
・1 Tbsp natural peanut butter
・1 Tbsp jam/jelly
・½ banana, sliced
・½ tsp cinnamon
・Cooking spray

1️⃣ Spray a nonstick skillet with cooking spray and cook your egg whites, omelette style, over medium-low heat. I like covering my pan to help them cook. Sprinkle on cinnamon and salt while they’re cooking. Once the egg whites are cooked through, flip one side over to make an omelette.
2️⃣ Top with banana slices, a drizzle of peanut butter and the jelly and enjoy!

Macros (serves 1): 340 calories, Fat: 8g, Carbs: 37g, Protein: 30g, Fiber: 2g, Sugar: 19g

#PBJEggWhiteOmelette #EggWhiteRecipe #HealthyBreakfast #HighProtein #LowCalorie #BreakfastIdeas #EggWhites

#LTKHome #LTKActive #LTKFitness

PROTEIN MUFFINS! 🧁💪🏻

Head over to eatingbirdfood.com for the full recipe!

These muffins are seriously soo good and a fun treat to help you reach your daily protein goals. 🙌🏻 They’re made without any flour or refined sugar and whipped up quickly in a blender! They’re soft, fluffy and each muffin packs 11 grams of protein.

#proteingoals #proteinmuffins #highproteindiet #proteinsnacks #proteinmuffin #proteinbreakfast

#LTKFitness #LTKHome #LTKActive

FROZEN S’MORES 🍫
IB: @gracie_norton

They’re sooo good (they legit taste like s’mores ice cream bar) and they’re super easy to make with just four ingredients.

I personally love keeping my freezer stocked with healthier treats like this because they’re out of sight out of mind so they’re not tempting me every time I walk in the kitchen, but they’re still there when I’m craving something sweet!

Here’s how to make them:
・1 container thawed coco whip
・1 scoop vanilla protein powder, I used Truvani
・18 graham crackers. I like Trader Joe’s or Partake
・½ cup chocolate chips, I use Lily’s for a low sugar, high fiber option

1️⃣ Line a square 8x8 baking dish with parchment paper. Add graham crackers to cover the bottom of the dish in a single layer.
2️⃣ Melt chocolate chips and spread over graham crackers in an even layer.
3️⃣ Mix together coco whip and protein powder until fully combined. Spread on top of the chocolate.
4️⃣ Top with remaining graham crackers.
5️⃣ Place in the freezer to set for at least 2 hours. Bring out, cut into bars and enjoy!

Macros (serves 9): 173 calories, Fat: 8g, Carbs: 28g, Protein: 4g, Fiber: 4g, Sugar: 4g

#FrozenSmores #FrozenProteinSmores #HealthyTreats #EasySnacks #Homemade #SweetTooth #QuickRecipe

#LTKHome #LTKFamily #LTKActive

HANUKKAH GELT COOKIES! 🕎🍪

You all know I love creating fun and festive treats and these Hanukkah gelt cookies are perfect for the holiday season! They come together in about 15 minutes with only 6 ingredients.

Check out eatingbirdfood.com for full recipe!

#HanukkahCookies #GeltCookies #HolidayBaking #PeanutButterCookies #FestiveTreats #EasyRecipes #HealthyDesserts #HolidayFun #FamilyFavorites #ChocolateGelt

#LTKFamily #LTKHoliday #LTKHome

SONOMA CHICKEN SALAD! 🥗🍇

Head over to eatingbirdfood.com for the full recipe!

This one is based on the Whole Foods salad we all love. It’s so easy and perfect to protein meal prep for lunches.

Here’s how to make it:
・2 cups shredded or chopped chicken
・½ cup red grapes, halved
・¼ cup diced red onion
・¼ cup diced celery
・1 Tbsp chopped pecans
・¼ cup mayo
・¼ cup plain Greek yogurt
・1 tsp apple cider vinegar
・1 tsp honey
・½ tsp poppy seeds
・¼ tsp sea salt
・¼ tsp pepper

1️⃣ Whisk together mayo, greek yogurt, apple cider vinegar, honey, poppy seeds, salt and pepper in a small bowl.
2️⃣ Add chicken, grapes, onion, celery and grapes into a large bowl. Pour dressing over and toss to combine. Taste and adjust seasonings, if needed.

#SonomaChickenSalad #WholeFoodsCopycat #HealthyLunch #MealPrep #ChickenSalad #HealthyRecipes #EasyLunchIdeas #ProteinPacked #SaladRecipes #PoppySeedDressing #GourmetSalad #LunchGoals #FitnessFuel #ProteinLunches #ProteinSalad

#LTKFitness #LTKHome #LTKActive

PROTEIN HOT CHOCOLATE! 🍫☕️

I can’t bring myself to try bone broth hot chocolate 😅 so this is what I make instead! Not only is it rich and creamy, but it’s packed with over 22 grams of protein. It’s the perfect option when I want something warm and cozy that has just as much protein as a protein shake.

Here’s how to make it:
・1 ½ cups (12 oz) non-dairy milk, I used almond milk
・1 Tbsp unsweetened cocoa powder or cacao powder
・1 scoop chocolate protein powder, I used Truvani
・1 Tbsp pure maple syrup, optional
・¼ tsp vanilla extract
・pinch sea salt

1️⃣ Add all your ingredients to a blender (or blender bottle) and blend or shake until combined.
2️⃣ Pour mixture into a small saucepan. Heat on low heat until just simmering, about 4-5 minutes.
3️⃣ Pour into a mug or heat-safe glass, top with your favorite toppings and enjoy!

#ProteinHotChocolate #HealthyBeverages #WinterDrinks #HighProtein #ProteinBoost #HealthyTreats #WarmAndProteinPacked #FitnessFuel #BeverageRecipes #ProteinRecipes

#LTKFitness #LTKSeasonal #LTKHome

We’re skipping the corn syrup for this one and it’s so dang easy to make. Plus, it can easily be made gluten-free with a gf pie crust!

Head over to https://www.eatingbirdfood.com/no-corn-syrup-pecan-pie/ for the full recipe!

#LTKHoliday #LTKSeasonal #LTKHome

Crunchy, chocolatey EDAMAME BARK! 🌱🍫✨

I turned one of my fave high protein snacks (roasted edamame) into a sweet and salty treat that’s packed with protein (and fiber!!) and works great for satisfying my sweet tooth. You gotta try this one! 🤗

#edamamebark #saltysweet #highproteinsnack #chocolatetreat #highfibersnack #LTKFitness #LTKActive #LTKHome

Skip the extra cals and loads of sugar by making a creamy PSL at home with simple ingredients. It’s easy to make, dairy-free and low sugar, but still delicious — perfect for sipping all season long! 🍂

#pumpkinspicelatte #homemadePSL #fallflavors #dairyfree

#LTKSeasonal #LTKHome #LTKHoliday

Sometimes you just need a real deal chocolate chip cookie and this particular recipe is life-changing.

After testing for weeks (at least 20 batches), I’ve come up with my perfect chocolate chip cookie and they are the ultimate treat with crispy edges, a soft center and rich pockets of chocolatey goodness! 🍪

#LTKHoliday #LTKVideo #LTKHome

Yes, you can make TJ’s or MUSH Pumpkin Overnight Oats at home! 🎃

Here’s how:
⅓ cup rolled oats
1 pitted medjool date (about 23 grams)
⅔ cup water
3 Tablespoons pumpkin puree
½ Tablespoon almond butter
¼ teaspoon cinnamon
⅛ teaspoon salt
Pinch of nutmeg

1️⃣ Combine medjool date, pumpkin, water, almond butter, cinnamon, nutmeg and sea salt in a high powered blender and blend until combined.
2️⃣ Add oats to a container, pour pumpkin mixture on top, stir to combine. Place in the fridge overnight.
3️⃣ The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Add any toppings you’d like and enjoy!

#overnightoats #mushovernightoats #pumpkinovernightoats #pumpkinoats #pumpkinpieovernightoats #pumpkinrecipes #healthypumpkinrecipes #overnightoatsrecipe #pumpkinseason

#LTKHome #LTKVideo #LTKSeasonal

These healthier dirt cups are made with hard boiled egg chocolate pudding so each cup packs 7 grams of protein! 🥚🍫🪱

This time I sweetened the pudding with maple syrup, which worked perfectly.

Here’s how to make it:
· One batch of hard boiled egg chocolate pudding (sweetened with maple syrup)
· 3 chocolate creme sandwich cookies, creme removed
· 5 gummy worms

1️⃣ Grab 5 small jars and put chocolate pudding into each one.
2️⃣ Place sandwich cookies in a baggie and crush them into fine pieces.
3️⃣ Add crushed cookies on top of each pudding cup, top with a gummy worm and serve.

#dirtcups #chocolatepudding #healthytreats #halloweenrecipes #hardboiledeggpudding #funrecipes #familytime #gummyworms

#LTKKids #LTKHome #LTKSeasonal

I’ve been cutting back on caffeine 😱 and swapping my afternoon coffee with this adrenal cocktail. It’s made with @drinklmnt and has been a game changer for my energy and stress levels! 💪✨ Here’s how to make it:

🍊 2-4 oz fresh-squeezed orange juice
💧 8-12 oz water
🧂 ½ stick of raw unflavored LMNT
🥥 Splash of canned coconut milk

Just mix, stir, and enjoy! #ad

LMNT has been a key player in helping me maintain energy and hydration throughout the day. Give it a try and let me know what you think!

Adrenal cocktail, healthy energy drinks, hydration hacks, low-caffeine lifestyle, afternoon drink swaps, LMNT electrolytes, stress relief drinks, adrenal support, clean energy alternatives, wellness routines, easy healthy drinks

#LTKSeasonal #LTKActive #LTKVideo

You guys, I can’t believe how much this tastes like real chocolate pudding! 😱🍫 Will you give it a try?

Inspired by @mariaemmerich & @natashaskitchen, this creamy, low-sugar chocolate pudding is a game-changer!

Here’s what you need:

• 5 hard-boiled eggs
• 3 Tbsp cocoa powder
• ¼ cup monk fruit sweetener (or your choice of sweetener)
• ¾ cup canned coconut milk
• 1 tsp vanilla (optional)
• Pinch of sea salt (optional)

Instructions:
1️⃣ Blend all ingredients until smooth.
2️⃣ Enjoy right away, or for a firmer texture, chill in the fridge.
3️⃣ Store leftovers in the fridge for up to 5 days!

Delicious and guilt-free! 🙌

Amazon finds, high protein snacks, kitchen essentials, blender, cute bowls, low sugar treats, healthy desserts, recipes, quick snacks.

#LTKFamily #LTKHoliday #LTKHome

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